Now with data-backed research, psychologist Dr. Daniel Goleman shows how meditation and emotional intelligence make us mentally fit and help us improve focus, relationships, and creativity.
His new book, written with Richard Davidson, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, was released on September 5.
The bestselling author of Emotional Intelligence and Focus, Dr. Daniel Goleman has transformed the way the world educates children, relates to family and friends, and conducts business. His article “What Makes a Leader?” remains the most requested reprint in the history of Harvard Business Review. The Wall Street Journal ranked him as one of the 10 most influential business thinkers.